Brush twice daily with a fluoride toothpaste
Use a soft-bristled toothbrush and brush along the gumline
Floss daily to remove plaque between teeth
Use an antiseptic or tartar-control mouthwash
Clean your tongue daily
Rinse your mouth with water after meals and sugary drinks
Limit sugary and starchy foods
Avoid smoking and tobacco products
Chew sugar-free gum after meals
Use an electric toothbrush if possible
Replace your toothbrush every 3 months
Use dental picks or interdental brushes carefully if you are trained to do so
Do not try to scrape tartar off with sharp tools at home
See a dentist for professional cleaning if tartar is already hard or extensive