Brush gently twice daily with a soft-bristled toothbrush
Use proper brushing technique; avoid aggressive scrubbing
Floss daily to remove plaque between teeth
Use an antibacterial or fluoride mouthwash if recommended by a dentist
Stop smoking or using tobacco products
Treat teeth grinding with a night guard if needed
Get regular dental cleanings and checkups
Address gum disease promptly with professional treatment
Maintain a healthy diet and limit sugary foods and drinks
Replace worn toothbrushes regularly
Avoid using hard-bristled toothbrushes
Avoid aggressive use of toothpicks or other sharp objects
Correct misaligned teeth or bite issues with dental treatment
Manage medical conditions that affect gum health
Seek dental care early if gums start pulling away from teeth