Follow a consistent, balanced meal plan
Reduce sugary drinks, sweets, and refined carbs
Eat more vegetables, legumes, nuts, seeds, and whole grains
Choose lean proteins and healthy fats
Control portion sizes
Eat meals at regular times
Increase daily physical activity
Do brisk walking after meals
Include strength training several times a week
Lose excess body weight if needed
Monitor blood sugar regularly
Get enough sleep every night
Manage stress with relaxation techniques
Stay hydrated with water
Limit alcohol
Quit smoking
Work with a healthcare professional for a safe plan