Diabetes

See a clinician for diabetes screening (fasting blood glucose, HbA1c, or an oral glucose tolerance test) Identify risk factors (family history, overweight, low physical activity,...

Maintain a healthy weight Be physically active regularly (at least 150 minutes per week of moderate activity) Include strength training at least 2 days per week Eat...

Frequent urination (especially at night) Increased thirst Increased hunger Unexplained weight loss Blurry vision Unusual fatigue or weakness Slow-healing sores or frequent infections (skin, gums, urinary tract) Tingling, numbness, or burning...

Follow a diabetes meal plan (consistent carbohydrate intake) Choose high-fiber foods (vegetables, beans, whole grains) Prefer lean proteins (chicken, fish, tofu, eggs) with meals Choose healthy fats...

Frequent urination Increased thirst Unexplained weight loss Increased hunger Blurry vision Fatigue or low energy Slow-healing wounds or frequent infections Frequent or recurring infections (especially skin, gums, or genital) Tingling, numbness, or...

Follow a structured meal plan with consistent carbohydrate intake Choose high-fiber carbohydrates (beans, lentils, vegetables, whole grains) Prefer lean proteins and healthy fats with meals to...

Drink water or an unsweetened beverage Take a prescribed rapid-acting insulin only as directed by your clinician If you use a diabetes medication (e.g., sulfonylurea), follow...

Drink water or sugar-free fluids Follow your diabetes meal plan and portion sizes Choose low–glycemic index foods (non-starchy vegetables, beans, lentils, whole grains in appropriate portions) Include...