Follow your prescribed diabetes medication plan
Monitor blood glucose regularly
Reduce intake of sugary drinks and sweets
Choose high-fiber foods
Control portion sizes
Eat balanced meals with protein, healthy fats, and complex carbohydrates
Exercise regularly
Stay hydrated with water
Manage stress
Get enough sleep
Limit refined carbohydrates
Avoid skipping meals
Maintain a healthy weight
Stop smoking
Limit alcohol
Treat low activity periods with short walks or movement breaks
Seek medical advice for persistent high glucose levels