Follow a diabetes meal plan (consistent carbohydrate intake)
Choose high-fiber foods (vegetables, beans, whole grains)
Prefer lean proteins (chicken, fish, tofu, eggs) with meals
Choose healthy fats (olive oil, nuts, seeds, avocado)
Limit sugary drinks and desserts
Limit refined carbs (white bread, pastries, sugary snacks)
Avoid or reduce alcohol, especially on an empty stomach
Drink water instead of juice or soda
Monitor blood glucose as directed (fasting and after meals if advised)
Take diabetes medications exactly as prescribed (including insulin)
Do not skip doses or adjust doses without clinician guidance
Check for missed medication doses and contact your clinician if unsure
Engage in regular physical activity (walking after meals can help)
Include aerobic exercise and strength training if approved by your clinician
Avoid exercise if glucose is very high or if you have ketones (follow your care plan)
Manage stress (breathing exercises, relaxation techniques)
Prioritize quality sleep and consistent sleep schedule
Maintain a healthy weight if recommended
Reduce caffeine if it worsens your readings
Review glucose-lowering strategies with your clinician if levels remain high
Seek urgent care if you have symptoms of severe hyperglycemia (vomiting, confusion, rapid breathing, severe dehydration) or very high readings per your action plan
If you use insulin, follow your “sick day” and correction-dose plan if provided
Check ketones when advised (especially with type 1 diabetes or if glucose is very high)