Maintain a healthy weight
Eat a balanced diet
Limit sugary drinks and refined carbohydrates
Increase fiber intake
Choose whole grains, vegetables, fruits, lean proteins, and healthy fats
Control portion sizes
Exercise regularly
Aim for at least 150 minutes of moderate activity per week
Reduce sedentary time
Get enough sleep
Manage stress
Avoid smoking
Limit alcohol intake
Monitor blood sugar if you are at risk
Get regular health checkups
Follow medical advice for prediabetes or other risk factors