Follow your prescribed diabetes medication exactly as directed
Check with your clinician before making any medication changes
Avoid sugary drinks, desserts, candy, and refined carbs
Focus meals on non-starchy vegetables, lean protein, and healthy fats
Keep carbohydrate portions smaller than usual
Choose high-fiber foods such as beans, lentils, vegetables, and whole grains in modest portions
Avoid late-night snacking
Drink water instead of juice, soda, or sweetened coffee drinks
Walk after meals for 10 to 20 minutes
Increase daily physical activity if it is safe for you
Get adequate sleep each night
Manage stress with relaxation, breathing, or light activity
Avoid alcohol or keep it minimal if approved by your clinician
Monitor blood glucose more often if you have a meter or CGM
Treat high blood sugar promptly according to your care plan
Keep your blood sugar targets consistent every day
Do not crash diet or fast unless your clinician tells you to
Schedule the blood test only after discussing timing with your clinician if possible