Follow your prescribed diabetes medication exactly as directed
Monitor blood glucose regularly
Reduce refined carbohydrates and added sugars
Choose high-fiber foods
Control portion sizes
Eat balanced meals with protein, healthy fats, and non-starchy vegetables
Exercise regularly
Lose excess weight if needed
Limit sugary drinks
Avoid skipping meals
Get enough sleep
Manage stress
Stop smoking
Limit alcohol intake
Stay hydrated
Keep regular follow-up appointments with your healthcare provider