Follow your diabetes medication plan exactly as prescribed
Check your blood sugar regularly and track the results
Reduce sugary drinks, desserts, and refined carbohydrates
Choose high-fiber foods such as vegetables, beans, and whole grains
Control portion sizes
Eat balanced meals with protein, healthy fats, and fiber
Be physically active most days of the week
Aim for at least 150 minutes of moderate exercise per week if approved by your doctor
Lose excess weight if recommended by your healthcare provider
Limit alcohol intake
Get enough sleep each night
Manage stress with healthy coping strategies
Do not smoke
Keep regular follow-up appointments with your healthcare provider
Ask your healthcare provider whether your treatment plan needs adjustment