Keep a dream journal and write down every dream immediately after waking
Perform reality checks throughout the day
Set a clear intention before sleep to recognize when you are dreaming
Use the mnemonic induction technique by repeating that you will realize you are dreaming
Practice wake-back-to-bed by waking up after several hours, staying awake briefly, then returning to sleep
Improve sleep quality and keep a consistent sleep schedule
Meditate or practice mindfulness during the day
Visualize becoming aware inside a dream before falling asleep
Look for recurring dream signs in your dream journal
Stay calm when you realize you are dreaming
Stabilize the dream by rubbing your hands together or focusing on details
Avoid getting too excited so the dream does not fade quickly