Keep a consistent sleep schedule
Stop caffeine 6 to 8 hours before bed
Avoid alcohol close to bedtime
Turn off screens 30 to 60 minutes before sleep
Make...
Keep a consistent sleep schedule
Get enough sleep each night
Improve dream recall by writing dreams down immediately after waking
Set a clear intention before sleep to...
Keep a consistent sleep schedule
Go to bed only when sleepy
Avoid caffeine late in the day
Avoid alcohol before bed
Avoid heavy meals close to bedtime
Dim lights...
Keep a dream journal and write down every dream immediately after waking
Perform reality checks throughout the day
Set a clear intention before sleep to recognize...
Keep a consistent sleep schedule
Go to bed and wake up at the same time every day
Create a dark, quiet, cool sleeping environment
Avoid caffeine late...
Keep a consistent sleep schedule
Turn off screens 30 to 60 minutes before bed
Dim the lights in the evening
Avoid caffeine late in the day
Avoid alcohol...
Keep a consistent sleep schedule
Get enough sleep each night
Set a clear intention before bed to realize you are dreaming
Keep a dream journal and write...
