Keep a consistent sleep schedule
Get enough sleep every night
Reduce stress before bed
Avoid sleeping on your back
Limit caffeine, nicotine, and alcohol
Avoid heavy meals late at night
Create a calm bedtime routine
Keep your sleep environment dark, quiet, and cool
Treat sleep disorders such as insomnia or sleep apnea
Talk to a doctor if episodes happen often
Seek medical help if sleep paralysis is severe or worsening