See a clinician for diabetes screening (fasting blood glucose, HbA1c, or an oral glucose tolerance test)
Identify risk factors (family history, overweight, low physical activity, history of gestational diabetes, PCOS, age, high blood pressure, abnormal cholesterol)
Reduce blood sugar risk by eating a balanced diet (more vegetables, whole grains, lean proteins; limit sugary drinks and refined carbs)
Increase physical activity (at least 150 minutes/week of moderate activity plus strength training)
Maintain a healthy weight (aim for gradual, sustainable weight loss if needed)
Avoid tobacco use
Limit alcohol and follow safe drinking guidelines
Manage stress and sleep (target 7–9 hours sleep; use stress-reduction strategies)
Take medications as prescribed for prediabetes or other conditions (if applicable)
If you have prediabetes, follow a structured lifestyle or medication plan to prevent type 2 diabetes
For type 1 diabetes, seek urgent medical care if symptoms appear (frequent urination, intense thirst, unexplained weight loss, blurry vision, fatigue)
Check blood glucose as recommended if you have diabetes or are at high risk
Attend regular follow-ups for screening and risk management