Improve cardiovascular fitness with regular exercise
Maintain a healthy body weight
Get enough sleep consistently
Reduce stress and anxiety
Limit alcohol use
Avoid smoking and recreational drugs
Practice pelvic floor exercises
Use start-stop technique during sex or masturbation
Use squeeze technique if needed
Try condoms to reduce sensitivity
Focus on slower breathing and relaxation
Increase foreplay and pacing
Communicate openly with your partner
Address relationship tension or performance pressure
Treat erectile dysfunction or other medical issues
Review medications that may affect timing
See a doctor if the problem persists