Wash your scalp regularly with a gentle, fragrance-free shampoo
Use an anti-dandruff shampoo if you have flakes or dandruff
Avoid scratching your scalp
Stop using harsh hair products, dyes, or styling sprays
Rinse hair thoroughly after washing
Use lukewarm water instead of hot water
Keep your scalp moisturized with a gentle, non-irritating scalp treatment
Avoid tight hairstyles that pull on the scalp
Limit heat styling and chemical treatments
Treat lice if present
See a doctor if the itching is severe, persistent, or comes with redness, sores, swelling, or hair loss