How To Cure Knock Knees?

See an orthopedist or physical therapist to confirm the cause and severity

Treat any underlying condition such as vitamin D deficiency, rickets, arthritis, or injury

Maintain a healthy body weight

Do strengthening exercises for hips, glutes, thighs, and core

Do stretching exercises for tight inner thighs, hamstrings, calves, and hip muscles

Practice posture and gait correction

Use supportive footwear if advised

Use orthotics if prescribed

Use braces only if recommended by a specialist

Consider guided physical therapy for children or mild cases

Consider surgery for severe, persistent, or painful cases

Seek medical evaluation if the condition is worsening, painful, or affecting walking

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