Relax and reduce pressure to “perform”
Focus on what feels good for you
Explore your body privately and safely
Use lubrication if needed
Try different types of stimulation
Pay attention to breathing and muscle tension
Build arousal gradually
Communicate clearly with a partner if you have one
Experiment with positions, pace, and pressure
Allow enough time and avoid rushing
Keep your mind present and reduce distractions
Stop if anything feels painful or uncomfortable
Seek medical or sexual health support if you have ongoing difficulty or concerns