Eat more soluble fiber
Choose whole grains
Increase fruits and vegetables
Eat legumes regularly
Use healthy fats like olive oil and avocado
Replace saturated fats with unsaturated fats
Avoid trans fats
Limit red meat and processed meats
Choose lean proteins
Eat fatty fish
Exercise regularly
Lose excess weight
Quit smoking
Limit alcohol
Reduce added sugars and refined carbs
Read nutrition labels
Manage stress
Get enough sleep
Take cholesterol-lowering medication if prescribed
Follow up with your doctor regularly