Eat more soluble fiber: oats, beans, lentils, apples, citrus
Choose unsaturated fats: olive oil, avocado, nuts, seeds
Replace saturated fats with healthier fats
Avoid trans fats
Limit red meat and processed meats
Choose lean proteins: fish, skinless poultry, tofu, beans
Eat fatty fish regularly: salmon, sardines, mackerel
Increase vegetables and whole grains
Cut back on fried and highly processed foods
Use low-fat or nonfat dairy
Watch portion sizes
Maintain a healthy weight
Exercise regularly
Quit smoking
Limit alcohol
Manage stress
Sleep enough
Check cholesterol regularly
Follow prescribed medications as directed
Reduce added sugars and refined carbs