Reduce saturated fat intake
Eliminate trans fats
Replace butter, lard, and coconut oil with unsaturated fats
Eat more soluble fiber
Choose oats, barley, beans, lentils, apples, and citrus fruits
Increase intake of nuts and seeds
Eat more fatty fish
Use plant sterols or stanols
Lose excess body weight
Exercise regularly
Aim for at least 150 minutes of moderate activity per week
Quit smoking
Limit alcohol intake
Reduce refined carbohydrates and added sugars
Eat more vegetables and whole grains
Choose lean proteins
Avoid fried and ultra-processed foods
Manage stress
Get enough sleep
Check LDL regularly with a healthcare professional