Relax your body and mind
Focus on what feels pleasurable
Explore your own body to learn what you like
Use steady, comfortable stimulation
Breathe deeply and avoid tensing up
Give yourself enough time
Try different types of touch, pressure, and rhythm
Communicate clearly with a partner about what feels good
Use lubrication if needed
Reduce distractions and create a private, comfortable setting
Stop if anything feels painful or uncomfortable
Be patient, since orgasm can take time and varies from person to person