Have regular unprotected sex every 1–2 days during the fertile window
Track ovulation using cycle dates, cervical mucus, or ovulation predictor kits
Have intercourse in the 5 days before ovulation and on ovulation day
Maintain a healthy body weight
Eat a balanced, nutrient-rich diet
Take a prenatal vitamin with folic acid before trying to conceive
Stop smoking and avoid secondhand smoke
Limit or avoid alcohol
Avoid recreational drugs
Reduce caffeine intake
Manage stress
Get regular moderate exercise
Sleep enough each night
Treat any known medical conditions
Review medications with a healthcare professional
Avoid lubricants that may affect sperm movement
Have the male partner avoid overheating the testicles
Seek medical advice if pregnancy does not occur after 12 months of trying
Seek medical advice after 6 months if age 35 or older
Seek medical advice sooner if periods are irregular or there is a known fertility issue