Use hand grippers regularly
Do farmer’s carries with heavy weights
Perform dead hangs from a pull-up bar
Practice towel hangs or towel pull-ups
Do plate pinches for time
Use thick bars or fat grips
Perform wrist curls and reverse wrist curls
Do hammer curls to strengthen grip support
Squeeze a stress ball or grip trainer
Use putty, clay, or hand exercisers
Practice finger extensions with rubber bands
Do fingertip push-ups if appropriate
Use a hand gripper progression plan
Train grip 2 to 4 times per week
Increase resistance gradually
Hold weights statically for longer periods
Include pull-ups, rows, and deadlifts
Maintain proper wrist alignment during lifts
Rest adequately between grip sessions
Stretch and mobilize the wrists and fingers
Eat enough protein and stay hydrated