Talk to your midwife, obstetrician, or maternity care provider before trying anything
Wait for labor to start naturally if pregnancy is not yet full term
Walk regularly if your care provider says it is safe
Change positions often and stay lightly active
Use a birthing ball to sit, rock, or gently bounce
Have sex if your care provider says it is safe
Nipple stimulation only with medical approval
Relax, rest, and reduce stress
Stay hydrated
Eat light, balanced meals
Try gentle prenatal yoga or stretching if approved
Consider membrane sweeping only by a qualified clinician
Avoid castor oil unless specifically advised by a clinician
Avoid herbal remedies unless approved by your care provider
Seek urgent medical advice for reduced fetal movement, bleeding, leaking fluid, severe pain, fever, or any concerning symptoms