Avoid smoking and secondhand smoke
Reduce exposure to dust, mold, and pet dander
Keep indoor air clean and well ventilated
Use allergen-proof covers on pillows and mattresses
Wash bedding regularly in hot water
Control humidity to prevent mold growth
Avoid strong odors, fumes, and air pollution when possible
Stay away from known asthma triggers
Manage allergies promptly
Get vaccinated as recommended
Exercise in a way that does not trigger symptoms
Warm up before physical activity
Keep chronic conditions under control
Maintain a healthy weight
Wash hands regularly to reduce respiratory infections
Follow medical advice if you have a family history of asthma