Drink warm fluids like tea, broth, or warm water with honey
Gargle with warm salt water
Suck on throat lozenges or hard candies
Use a humidifier or inhale steam
Rest your voice
Stay well hydrated
Take over-the-counter pain relievers if safe for you
Avoid smoking, alcohol, and very spicy foods
Eat soft, soothing foods like soup, yogurt, or applesauce
Try cold foods or drinks like ice chips or popsicles
Get medical help if you have trouble breathing, severe pain, high fever, or symptoms lasting more than a few days