Wash your face gently twice a day with a mild cleanser
Use non-comedogenic skincare and makeup products
Avoid touching, picking, or squeezing pimples
Remove makeup before sleeping
Shower after sweating or exercise
Use over-the-counter acne products with benzoyl peroxide or salicylic acid
Apply a light, oil-free moisturizer
Keep hair clean and away from your face
Change pillowcases and towels regularly
Avoid harsh scrubbing or over-washing
Limit heavy, greasy skincare products
Manage stress and get enough sleep
Eat a balanced diet and stay hydrated
See a dermatologist if acne is severe, painful, or persistent