Sleep 7–9 hours consistently
Wake up at the same time every day
Drink enough water throughout the day
Eat balanced meals with protein, fiber, and healthy fats
Limit sugary foods and drinks
Avoid heavy meals when you need focus
Get morning sunlight
Move your body daily
Take short walks during breaks
Stretch regularly
Reduce long periods of sitting
Breathe deeply for a few minutes
Take short power naps if needed
Limit alcohol
Avoid smoking
Reduce caffeine late in the day
Manage stress
Break large tasks into smaller steps
Spend time outdoors
Keep a regular routine
Check for medical issues if fatigue continues