Walk for 10 to 15 minutes
Change positions often
Lie on your left side
Try gentle knee-to-chest stretches
Sip warm water
Drink peppermint tea
Avoid carbonated drinks
Avoid chewing gum
Eat slowly
Avoid using straws
Limit gas-producing foods
Try over-the-counter simethicone
Try an antacid if indigestion is present
Use a heating pad on the abdomen
Massage the abdomen gently
Stay hydrated
Take deep, slow breaths
Avoid large meals
Keep a food diary to identify triggers
Seek medical care if pain is severe or persistent