Eat enough protein
Include iron-rich foods
Get enough calcium
Get enough vitamin D
Sleep 8 to 10 hours nightly
Exercise regularly
Stay hydrated
Maintain good posture
Avoid smoking and alcohol
Manage stress
Keep a balanced diet
Treat medical conditions early
Follow a consistent hair care routine
Avoid harsh chemicals
Minimize heat damage
Trim split ends regularly
Use gentle shampoo and conditioner
Protect hair from sun and pollution
Massage the scalp regularly
Be patient and consistent