Drink plenty of cool water
Stay in a cool or air-conditioned place
Wear loose, light-colored, breathable clothing
Avoid direct sunlight and stay in the shade
Take cool showers or baths
Use a damp cloth or cold compress on the neck, armpits, or forehead
Eat light meals and avoid heavy, spicy, or oily foods
Avoid alcohol and limit caffeine
Reduce intense physical activity during hot weather
Use a fan to improve air circulation
Keep windows covered during peak heat hours
Eat water-rich foods like cucumber, watermelon, and oranges
Rest often and avoid overheating
Seek medical help if heat symptoms become severe