Eat a balanced diet rich in protein, iron, zinc, omega-3s, and vitamins A, C, D, and E
Drink enough water daily
Use a mild, sulfate-free shampoo
Avoid excessive heat styling
Avoid tight hairstyles that pull on the scalp
Limit bleaching, coloring, and chemical treatments
Massage the scalp gently to improve circulation
Treat dandruff, scalp irritation, or fungal infections promptly
Reduce stress with sleep, exercise, and relaxation
Avoid smoking
Be gentle when brushing or towel-drying hair
Use a wide-tooth comb on wet hair
Trim split ends regularly
Check for hormonal issues, thyroid problems, or anemia
Review medications that may cause hair loss
Use minoxidil if recommended by a doctor
Consider prescription treatments if advised by a dermatologist
Get blood tests if hair loss is sudden or severe
See a dermatologist for persistent hair fall or thinning