Nurse frequently, at least 8 to 12 times in 24 hours
Ensure a proper latch and effective milk transfer
Offer both breasts at each feeding
Use breast compression during feeds
Empty the breasts regularly
Pump after nursing if extra stimulation is needed
Pump between feedings if baby is not nursing well
Skin-to-skin contact with the baby
Feed on demand rather than on a strict schedule
Avoid long stretches without milk removal
Stay hydrated
Eat enough calories and balanced meals
Rest as much as possible
Reduce stress when possible
Avoid unnecessary formula supplementation
Avoid pacifiers if they reduce feeding frequency
Check for and treat tongue-tie or latch problems
Treat maternal health issues that may affect supply
Review medications with a healthcare professional
Consider lactation support from a certified lactation consultant
Use a hospital-grade pump if pumping is needed
Try hand expression after feeds
Maintain consistent pumping and feeding routines
Address nipple pain or breast issues promptly
Manage engorgement early
Treat mastitis or blocked ducts quickly
Ask a healthcare professional before using herbal supplements or galactagogues