Eat more iron-rich foods: red meat, liver, poultry, fish, beans, lentils, tofu, spinach, fortified cereals
Include vitamin C with meals: citrus fruits, berries, kiwi, tomatoes, bell peppers
Avoid tea, coffee, and calcium supplements with iron-rich meals
Cook with cast-iron cookware
Take iron supplements only as directed by a healthcare professional
Take iron supplements on an empty stomach if tolerated
Avoid taking iron supplements with milk, antacids, or calcium
Treat the underlying cause of iron loss, such as heavy periods or gastrointestinal bleeding
Increase intake of folate and vitamin B12 if deficient
Eat smaller, iron-rich meals more often if appetite is low
Have iron levels monitored with blood tests
Seek medical care if symptoms are severe or worsening