Eat regular, balanced meals with enough calories
Include protein-rich foods such as eggs, dairy, beans, lentils, fish, chicken, and tofu
Add healthy fats such as nuts, seeds, avocado, olive oil, and nut butters
Choose complex carbohydrates such as whole grains, oats, rice, potatoes, and fruits
Drink enough water throughout the day
Take prenatal vitamins as prescribed by your doctor
Follow your doctor’s advice on iron, folic acid, calcium, vitamin D, and other supplements
Attend all prenatal checkups to monitor baby growth
Manage nausea or vomiting so you can keep food down
Eat smaller, frequent meals if you have a poor appetite
Rest adequately and reduce stress
Avoid smoking, alcohol, and recreational drugs
Limit caffeine if advised by your doctor
Treat medical conditions such as anemia, high blood pressure, diabetes, or thyroid problems
Follow medical advice if baby growth is low or pregnancy is high risk
Seek urgent medical care if you notice reduced fetal movement or bleeding