Breastfeed or pump every 2 to 3 hours, including overnight
Offer both breasts at each feeding
Ensure a deep latch
Use breast compression while nursing
Pump for 10 to 15 minutes after feeds
Add one extra pumping session between feedings
Skin-to-skin contact with your baby
Drink water regularly throughout the day
Eat enough calories and balanced meals
Rest as much as possible
Avoid long gaps between feedings
Switch sides multiple times during a feeding
Use a hospital-grade electric pump if available
Massage breasts before and during pumping
Check for and treat clogged ducts
Avoid unnecessary pacifier or bottle use for the day
Stay relaxed and reduce stress as much as possible
Contact a lactation consultant if supply remains low