Breastfeed or pump more often, including at night
Make sure the baby latches well
Offer both breasts at each feeding
Empty the breasts fully during each session
Use breast compression while nursing or pumping
Pump after breastfeeding if extra stimulation is needed
Stay well hydrated
Eat regular, balanced meals
Include enough calories in your daily diet
Rest as much as possible
Reduce stress when you can
Skin-to-skin contact with your baby
Avoid long gaps between feedings
Check for and treat nipple pain or feeding problems
Try hand expression after feeds
Use a warm compress before feeding
Massage the breasts gently before and during feeding
Limit alcohol and avoid smoking
Review medications with a healthcare professional
Ask a lactation consultant for support
Consider galactagogues only with medical guidance