Exercise regularly
Lose excess weight
Quit smoking
Limit alcohol use
Manage stress
Get enough sleep
Improve diet
Control blood pressure
Control blood sugar
Treat high cholesterol
Avoid recreational drugs
Strengthen pelvic floor muscles
Increase foreplay
Use condoms if needed to reduce sensitivity
Try different sexual positions
Reduce performance anxiety
Communicate with your partner
Avoid heavy meals before sex
Stay hydrated
Review medications with a doctor
See a doctor for persistent erectile problems