Improve cardiovascular fitness
Exercise regularly
Maintain a healthy weight
Reduce stress
Get enough sleep
Limit alcohol
Avoid smoking
Eat a balanced diet
Practice pelvic floor exercises
Use start-stop techniques
Try squeeze techniques
Slow down and pace yourself
Communicate with your partner
Increase foreplay
Use condoms to reduce sensitivity
Address anxiety or performance pressure
Treat erectile dysfunction or premature ejaculation with a doctor
Review medications with a healthcare professional
Seek medical advice for persistent problems