No food can permanently increase penis size
Eat a balanced diet to support healthy blood flow and hormone function
Include fruits and vegetables
Include whole grains
Include lean proteins
Include healthy fats such as nuts, seeds, avocado, and olive oil
Stay hydrated
Maintain a healthy body weight
Limit alcohol
Avoid smoking
Reduce highly processed foods and excess sugar
Get enough zinc from foods like meat, shellfish, beans, and seeds
Get enough vitamin D from safe sun exposure, fortified foods, or supplements if needed
Get enough magnesium from leafy greens, nuts, seeds, and legumes
See a doctor if you are concerned about penis size or sexual function