Eat foods rich in folate, such as leafy greens, beans, lentils, and citrus fruits
Eat foods rich in vitamin B12, such as eggs, dairy, fish, and fortified foods
Eat foods rich in iron, such as red meat, spinach, beans, tofu, and pumpkin seeds
Eat foods rich in vitamin C, such as oranges, strawberries, bell peppers, and broccoli
Eat foods rich in vitamin K, such as kale, spinach, broccoli, and cabbage
Include protein-rich foods like eggs, fish, poultry, legumes, and nuts
Stay well hydrated
Get adequate sleep
Exercise regularly at a moderate level
Reduce alcohol intake
Avoid smoking
Manage stress
Eat papaya or drink papaya leaf juice if appropriate and approved by a healthcare professional
Avoid foods or supplements that may interfere with platelet function unless prescribed
Treat underlying infections or medical conditions promptly
Follow your doctor’s advice on medications that may lower platelet count
Seek medical evaluation if platelet levels are low or symptoms are present