Use broad-spectrum sunscreen with SPF 30 or higher every day
Reapply sunscreen every 2 hours and after swimming or sweating
Wear protective clothing, including long sleeves and pants
Wear a wide-brimmed hat
Wear UV-blocking sunglasses
Seek shade during peak sun hours
Avoid direct sunlight between 10 a.m. and 4 p.m.
Use umbrellas or sun shelters outdoors
Avoid tanning beds and sunlamps
Cover exposed skin as much as possible
Use lip balm with SPF
Check the UV index before going outside
Stay indoors or limit sun exposure when UV levels are high