Eat fewer calories than you burn
Focus on whole foods
Increase protein intake
Eat more fiber
Reduce sugary drinks
Limit refined carbs
Avoid fried and ultra-processed foods
Control portion sizes
Drink plenty of water
Exercise regularly
Include strength training
Add cardio workouts
Walk daily
Sleep 7 to 9 hours
Manage stress
Limit alcohol
Avoid late-night eating
Track food intake
Stay consistent
Consult a healthcare professional if needed