Create a calorie deficit by eating smaller portions
Focus on lean protein, vegetables, and whole foods
Avoid sugary drinks, sweets, fried foods, and fast food
Drink plenty of water throughout the day
Reduce salt intake to limit water retention
Walk every day for at least 30 to 60 minutes
Add short sessions of cardio or interval training
Do bodyweight exercises like squats, push-ups, and planks
Stop eating late at night
Sleep 7 to 9 hours each night
Avoid alcohol for the week
Track everything you eat and drink
Eat slowly and stop when you feel satisfied
Keep meals simple and consistent
Consult a doctor before making major changes if you have any medical condition