Use daily broad-spectrum sunscreen SPF 30 or higher
Apply a retinoid or retinol at night
Moisturize regularly with hyaluronic acid or ceramides
Use gentle facial cleansing and avoid harsh scrubbing
Stay hydrated and maintain a balanced diet
Get enough sleep consistently
Reduce repetitive forehead movements and facial expressions
Quit smoking and limit alcohol intake
Use antioxidant serums such as vitamin C
Try peptide-based skincare products
Consider professional treatments like Botox
Consider dermal fillers for deeper lines
Consider chemical peels
Consider microneedling
Consider laser resurfacing
Consult a dermatologist for personalized treatment