Wash your hands
Get comfortable in a supported position
Hold your baby close, tummy to tummy
Make sure your baby’s head, neck, and body are aligned
Support your breast with your hand if needed
Tickling your baby’s lips with your nipple
Wait for your baby to open their mouth wide
Bring your baby to the breast, not the breast to the baby
Make sure the baby takes in a large mouthful of breast
Check that the lips are flanged outward
Ensure the chin touches the breast
Listen for swallowing
Let the baby nurse until they release the breast or seem satisfied
Burp your baby if needed
Offer the other breast if your baby still seems hungry
Alternate the starting breast at the next feeding
Feed on demand when your baby shows hunger cues
Seek help from a lactation consultant if you have pain or latch problems