Consult a healthcare professional for personalized evaluation and treatment
Treat underlying causes such as hormonal imbalance, scalp conditions, or hair loss disorders
Use a 5-alpha-reductase inhibitor if prescribed by a clinician
Consider finasteride for men if appropriate and medically supervised
Consider dutasteride only if prescribed and monitored by a clinician
Use topical minoxidil to support hair growth if recommended
Maintain a balanced diet with adequate protein, iron, zinc, and vitamin D
Manage stress with regular sleep, exercise, and relaxation practices
Avoid smoking and limit alcohol intake
Maintain a healthy body weight
Review medications and supplements with a clinician for possible effects on hormones
Avoid anabolic steroids and testosterone misuse
Use anti-dandruff or anti-inflammatory scalp treatments if scalp inflammation is present
Monitor hormone levels and symptoms with periodic medical follow-up