Consult a healthcare professional before starting any treatment
Use prescription 5-alpha reductase inhibitors such as finasteride
Use prescription 5-alpha reductase inhibitors such as dutasteride
Treat underlying hormonal conditions if present
Maintain a healthy body weight
Exercise regularly
Reduce high sugar and ultra-processed food intake
Increase intake of foods rich in zinc
Increase intake of foods rich in omega-3 fatty acids
Manage stress levels
Get adequate sleep
Limit alcohol consumption
Avoid anabolic steroids and testosterone-boosting supplements unless prescribed
Consider topical anti-androgen treatments if recommended by a clinician
Monitor hormone levels with medical supervision