Eat a diet rich in fruits, vegetables, whole grains, and legumes
Limit red meat and avoid processed meat
Maintain a healthy weight
Exercise regularly
Avoid smoking
Limit alcohol intake
Get regular colorectal cancer screening
Follow recommended screening schedules based on age and risk
Manage inflammatory bowel disease with medical care
Discuss family history and genetic risk with a healthcare professional
Control type 2 diabetes and other chronic health conditions
Increase dietary fiber intake
Stay physically active throughout the week
Reduce intake of high-fat, low-fiber foods
Take aspirin or other medications only if prescribed by a doctor for prevention
Seek medical advice for persistent bowel changes or rectal bleeding