Don’t smoke or use tobacco
Maintain a healthy weight
Exercise regularly
Eat a balanced diet rich in fruits, vegetables, and whole grains
Limit red and processed meats
Limit alcohol intake
Manage diabetes effectively
Treat chronic pancreatitis and other pancreatic conditions
Avoid exposure to harmful chemicals when possible
Get regular medical checkups if you have a family history of pancreatic cancer
Consider genetic counseling if pancreatic cancer runs in your family
Follow your doctor’s advice for screening if you are at high risk